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Retro jordans for sale
Cheap jordans for sale
Cheap retro jordans
Retro jordans for sale
It's best to run at any time
Which is the best
morning run, afternoon run, and night run? In fact, it is the best to suit yourself. Only by knowing the advantages and disadvantages of running in each period can you choose the best running time for your running.
outdoor exercise should not be prematurely
advantages: make people full of
shortcomings: increase the burden of heart and brain blood vessels, air quality is worrying
recommends: outdoor exercise should not be too early, do not eat breakfast before morning run
many people think that getting up in the morning helps to improve the metabolism and makes people full of energy and spirit all day. However, "the body is like a machine, it needs to be preheated before the operation, and the preheating is not enough to cause the parts to wear." Experts say morning exercise will increase the burden of heart and brain vessels, inadequate warm-up, and even the risk of joint injuries.
at the same time, there are many pollutants such as soot and benzene in the air. At the same time, with the high concentration of carbon dioxide, a lot of runners will cause damage to their health. Therefore, it is suggested that the outdoor exercise should not be premature, the fog weather and the poor air quality should not get up early. Do not eat breakfast before morning run, in order to prevent bowel and stomach discomfort.
elderly people should choose to exercise
advantages: good weight loss
shortcoming: easy to be exposed to wind and cold to invade
suggests a place where people have more candidates and plenty of light,
night run seems to be the best choice for students, white-collar workers and other people who have no time to exercise during the day. Less sweating, no tanning, and hormone in this time period of the most intense response to exercise, there is a better weight loss effect. It is important to note that the evening run is vulnerable to the wind and cold, so do not run in a large area such as the riverside river, so it is easy to catch cold. At the same time, we should also pay attention to the running site, to choose a lot of people and plenty of light, so as to ensure the safety of the person.
senior population exercise should also be selected at night, because at this time blood platelets decrease and the risk of blood vessel infarction is also greatly reduced. But do not choose to run as far as possible, but to Taiji, walking and so on more relaxed, slow rhythm of the movement, safe and comfortable.
Chinese business newspaper reporter He Qiuping collate
in the afternoon running
1.5 hours after meals
advantages: full body preheating
shortcomings: easy to influence dinner, cause indigestion or enteritis
recommends: do not exercise
1.5 hours before meals
after half a day's preheating, the human nerve, muscle and joint condition reached its peak in the afternoon near the evening, from 4 o'clock to 6 o'clock. At this time, exercise can minimize the probability of injury, plus outdoor.
, a SB Blazer Mid exposure designed by the American graffiti artist Neck Face and Nike. The shoe body chooses yellow nubuck leather, vamp printed over the black graffiti font, the content is Nike SB the name of the riders.
JORDAN 13 RETRO;.." TITLE=" please move your hands again for me; AIR JORDAN 13 ; RETRO;.." /> first, I have to feel relieved about the background picture I've been looking for. I think this picture can completely set off today's theme....
time, people, places and background, basically a picture on the account of the clear... Of course, can understand the premise that you have a general understanding of that period....
of course, my brother, who is concerned with micro-blog, knows what I'm going to write today... Yes,..AIR, JORDAN, 13, RERTO, white / red, color.....
year AJ13, a total sale of 5 color. Are MJ home court often wear all black and white black. Black and white often wear away. And there are a pair of red, white and blue never wore..
, but it's the least white and blue of this pair. In mainland China, it's become a so-called ", GIGI", color matching.....
called GIGI, legend is that in a certain Gigi Leung album, she walked through the color of the AJ13.., but so many years has been no picture, no truth, but the name has been so called down...
black and white color because in a year on the Spring Festival Gala Zhao uncle once crossed, we also become a favourite tale of..
for all black, it is a legend... MJ in the last all star game he bull period, he wore a green hand Kobe accept the challenge of.
, AJ13, I've got two pairs. White and black and white and red. AJ13 is my favorite Jordan shoes. None of them.....
was 4, 5 years before..AJ13 had wantonly engraved, but was the first year of the color only engraved black and white blue two (the two is not the color I love)..
instead of the original color. Some years no such as white and yellow, white black green and so on...
08 years, AJ suit, white and black color has been re engraved... This is my first pair of AJ13 color...
in this year's re etching, there will be three years of color will be re engraved.. 05 years were once re Engraved White Blue, and never re Engraved White, red and black....
's news about the full black (all star) color AJ13 complex is still controversial now
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